Learn this powerful system of body conditioning as Joe Pilates intended.
Pilates called his method “Contrology,” meaning the “art of control.” When practiced consistently, Contrology can transform the musculature in the entire body, train one to move about in the world from the “inside out,” prevent injuries, and bring the whole being to a place of focus and balance.
Much of the equipment uses low-impact spring resistance. We use Gratz equipment, the original manufacturer of Pilates equipment, in our private studio to give students the best results.
Sync goes the extra mile by:
- Tracking progress through the system
- Teaching students how to handle the equipment
- Teaching the order, names, and transitions of the exercises, so our students can practice the method on their own
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