Stay up-to-date and secure last-minute appointments by following our Instagram account: @SyncBodywork
Asheville’s Best Massage and Pilates for Active Bodies
Offering Both In-Studio and Virtual Pilates Lessons, and In-Person Massage Therapy
At Sync Bodywork, we partner with active individuals who want to be at their best. Our diverse team of expert bodyworkers provides our clients with the highest level of therapeutic massage and classical Pilates instruction in a supportive, caring environment. We offer our services a la carte, or for those who are serious about improving overall wellness and performance, we offer bi-annual memberships that incentivize long term self-care with reduced service fees. If you are proactive about your health and want to feel and perform your best, we invite you to Sync up with us!
Therapeutic Massage for Asheville’s Active Community following all CDC and Massage Board Guidelines
All of our massage therapists are experienced and bring a wealth of knowledge to help our clients feel their absolute best. We have been recognized for our ability to help our clients reach their optimum performance and wellness potential. We are not a spa, nor strictly a clinic, but, instead, a clean and welcoming space where Asheville receives the best therapeutic bodywork. Massage services include:
- Deep Tissue
- Sports Massage
- Orthopedic Massage
- Swedish Massage
- Neuromuscular Therapy
- Craniosacral Therapy
- Jin Shin Do®
- Bodymind Acupressure®
- Trigger Point Therapy
- Learn more about our massage services
Now Offering In-Person and Virtual Private Classical Pilates Lessons
Learn this powerful system of body conditioning as Joe Pilates intended.
Pilates called his method “Contrology,” meaning the “art of control.” When practiced consistently, Contrology can transform the musculature in the entire body, train one to move about in the world from the “inside out,” prevent injuries, and bring the whole being to a place of focus and balance.
Much of the equipment uses low-impact spring resistance. We use Gratz equipment, the original manufacturer of Pilates equipment, in our private studio to give students the best results.
Sync goes the extra mile by:
- Tracking progress through the system
- Teaching students how to handle the equipment
- Teaching the order, names, and transitions of the exercises, so our students can practice the method on their own