Pilates Lessons with Gratz & Contrology Equipment
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
-Joe Pilates
Sync Bodywork is dedicated to the original Method developed by Joseph Pilates. Our private studio is passionate about delivering quality instruction and sweaty workouts, while also addressing the individual’s fitness goals and injuries. A Pilates workout is designed to build strength, stretch, and control in the entire body.
Open Studio Class (Approval Required)
In Studio or Virtual $48.00 / 50 minutes (special 90 minute class on Thursday evenings)
Unlike most group classes, this is limited to a small group of four participants who want the independence of a self-guided workout, along with the watchful eye of a teacher who can give personal feedback. You can show up and leave when you’d like during the class window, giving you both flexibility and tons of attention. We believe in the progress, exploration, and beauty of your own practice and pace. Get outside your comfort zone and take your Pilates study to new heights!
Single Pilates Lesson – In-Person or Virtual
$115.00 / 50 minutes
Experience Pilates as it was meant to be practiced without all the unnecessary fluff, distracting music, or fusions of other exercise modalities. We teach “the method” – uncomplicated and incredibly effective. We offer the same personalized, one-one-one instruction on Zoom, as we do in person. You might be delighted and surprised by just how much your teacher can see and assist online. Apparatus and props are welcome if you have them available, but a simple mat works too.
Pilates 3-Pack
$315.00
- 3 month expiration
Monthly Saturday Pilates Extravaganza
$69.00
- Workout + learn more about the important big-picture concepts of Contrology. Open to students and teachers
- 3 month expiration
